BOOTCAMPChange is here! Club Bootcamp is a functional, high intensity conditioning group class that provides an unmatched training environment. Expect elite coaching, adrenaline DJ fueled music, insane energy, unique lighting, and a highly supportive community.
Burn anywhere between 750 - 1000 calories per session!
45-50 minute class
Personal TrainingBecome your best self!
Regardless of your age, current physical condition or experience Personal Training sessions are completely tailored to the individual. Whether the goal is to lose weight, tone up or get fit we guarantee results. Included in the initial session is a range of health assessments, including fitness tests and nutrition support by our highly reputable and qualified Trainers who are a 100% dedicated to helping you achieve your health and fitness goals.
Kundalini YogaKundalini Yoga combines movement, dynamic breathing techniques, meditation and stillness to deliver an incredibly calming class. It teaches us to slow down and escape our busy lives whilst allowing the body to focus on realigning its balance.
ZumbaZumba is a great way to move your body in a High-Energy, Latin dance-based, High Calorie-burning, Cardio workout! Guaranteed to get your heart rate up in a fun and motivating environment.
Working out has never been this fun!
YogaExpect a balance between physical postures, dynamic movements, breathing exercises and elements of relaxation to leave you feeling refreshed and invigorated.
FUNCTIONAL TRAININGThe name says is it all. FUNCTIONAL, meaning exercises that help improve the activities of daily life more easily and without injuries. Involves weight based and body weight activities focused on achieving on overall healthy and fit physique, ranging from Olympic lifts to basic push-ups, everybody can learn and benefit so much from this class.
CROSS/FIGHTCombining the technique of MMA with the functionality of Cross Fit. Using the boxing and kick boxing aspect to increase fitness and agility whilst incorporating the strength element of weights to achieve and incredible workout.
This is a brand new class and unique only to Level Up.
MMA FitnessLed by our professional fighter Wagner, the hugely popular classs of MMA is a full-contact combat sport that allows both striking and grappling by standing an/or on the ground. It incorporates all techniques from other combat sports and martial arts. Besides the immediate technical benefits, you can expect a full body blast that aids conditioning, power, mental toughness and fat loss. Be the warrior you want to be. All experiences welcome - 60 minutes JOIN